The Real Reason Why People Can’t Sleep 😴
People who struggle with insomnia often find that their mind becomes more active as their environment quiets down. Even though their body may be tired, their mind turns on and keeps them awake. This happens because humans not only create thoughts but also dismantle them.
The COMT Gene and Its Role in Sleep 🧬
There is a gene called COMT, which stands for catechol-O-methyltransferase. If you have a mutation in this gene, you may lack an essential amino acid called L-methionine. When L-methionine enters the mind, it allows your body to break down thoughts and quiet the mind, promoting better sleep.
Additional Facts About Sleep and Insomnia 💡
- 😴 Around 30% of adults experience short-term insomnia, while 10% suffer from chronic insomnia.
- 🌙 Insomnia is more common in women than men, with approximately 40% of women experiencing insomnia at some point in their lives.
- 🧠Cognitive-behavioral therapy (CBT) is one of the most effective treatments for chronic insomnia, focusing on changing sleep habits and addressing the thoughts and behaviors that keep you from sleeping well.
- 💤 Creating a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and establishing a relaxing bedtime routine can help improve sleep quality and combat insomnia.
