Best Practices for Healthy Hair
Avoid Frequent Washing
Avoid washing your hair as frequently as you currently do. Personal experience and abundant reading suggest that less frequent washing promotes healthier hair. Daily washings can damage hair by interfering with natural oil distribution from the roots to the tips, thus obstructing hydration and nourishment.
Alternatives to Traditional Shampoos
Limit the use of chemical shampoos and conditioners. These products can stunt hair growth at the follicle level. Instead, an apple cider vinegar rinse (a minimal amount mixed with water) can be used occasionally to remove excess oils during the transition period.
Consider Specialized Products
Investigate products designed to control DHT (dihydrotestosterone) and promote hair growth, such as:
- DHT-Controling Shampoos and Conditioners: Proven formulations can be beneficial.
- C360 Carbon 60 Hair Growth Serum: Effective for stimulating hair growth.
- Red Light Therapy: Specialized red light devices aimed at hair health.
Maintain Adequate Nutrition
Ensure a diet rich in essential nutrients:
- Zinc and Copper: Vital minerals for hair health.
- Amino Acids: Necessary building blocks for strong hair.
- B Vitamins: Essential for overall hair nutrition.
- Healthy Gut: Prevent leaky gut by avoiding lectins which can impact hair growth.
Diet and Hair Composition
Avoid foods high in lectins and corn DNA. Testing shows a high presence of corn DNA in American hair, implying that hair reflects dietary choices. To avoid having hair composed substantially of corn, it’s advisable to exclude or limit corn from the diet.