The author argues that black beans are the best single food for hormone balance. Here’s why:
Benefits of Black Beans for Hormone Balance
Black beans offer several advantages for maintaining hormonal equilibrium:
• 🌿 High in both soluble and insoluble fiber, helping remove hormone metabolites like “bad estrogen”
• ⚖️ Balances cortisol and insulin, crucial for weight management and energy levels
• 🧬 Positively impacts sex hormones, especially testosterone
• 🧹 Aids in toxin removal from the body
Nutritional Profile of Black Beans
Black beans are packed with nutrients:
• 🍽️ 15g of plant-based protein per cup
• 📊 Low glycemic index, preventing blood sugar spikes
• 🥗 Rich in antioxidants and nutrients
• 🔬 High in magnesium and potassium, two often-deficient electrolytes
Incorporating Black Beans into Your Diet
The author suggests several ways to add black beans to your diet:
• 🥫 Buy organic canned black beans for convenience
• 💰 Purchase in bulk and soak them yourself to save money
• 🥄 Start with a small amount, like a teaspoon a day from the fridge
• 🌱 Begin with just one bean and gradually increase intake
Additional Facts About Black Beans
• 🌎 Black beans are a staple food in many cultures worldwide
• 🧠 They contain compounds that may support brain health
• ❤️ Regular consumption may help lower cholesterol levels
• 🦴 Black beans are a good source of calcium, important for bone health
• 🔬 They contain resistant starch, which acts as a prebiotic to support gut health
Note: If black beans cause gas, it may indicate a need to improve gut health. Gradually increasing intake and properly preparing the beans can help reduce digestive issues.
