3 Drinks That Can Make Your Skin Look Older
If you want to maintain youthful, healthy-looking skin, you might want to think twice before reaching for certain beverages. Here are three drinks that can actually make your skin look older:
1. Alcohol 🍷
While alcohol may reduce stress in the short term, it can actually increase stress in the long run. Alcohol dehydrates the body and skin, making it look older. It also ages the brain and body, harms the gut and liver, impairs the gut-brain connection, and disrupts sleep. All of these factors can contribute to damaged, aged-looking skin.
2. Soda 🥤
Soda is loaded with sugar and lacks fiber, which can spike glucose levels and increase inflammation in the body. Inflammation is a primary cause of aging, including aging of the skin. Diet soda is even worse for you than regular soda.
3. Coffee ☕
Surprisingly, even though coffee has many health benefits for the brain and gut bacteria, it can still age your skin. The caffeine in coffee acts as a diuretic, dehydrating the body and skin, which can make you look older. However, you don’t need to give up coffee entirely – just make sure to drink plenty of water to counteract the dehydrating effects.
Some interesting facts about skin aging:
- 🌞 UV exposure is responsible for up to 80% of visible facial aging signs, such as wrinkles and pigmentation changes.
- 😴 Getting less than 7 hours of sleep per night can lead to twice as many fine lines as sleeping 7-9 hours per night.
- 🚬 Smoking can speed up the normal aging process of your skin, contributing to wrinkles and other changes to the appearance of your face.
To keep your skin looking youthful and radiant, it’s essential to maintain a healthy lifestyle, protect your skin from sun damage, get enough sleep, and stay hydrated. Being mindful of the beverages you consume can also play a role in preserving your skin’s appearance over time.
