Wild Yam Cream: Who Should and Shouldn’t Use It
If you’re considering using wild yam cream, it’s important to know if it’s right for you. This natural remedy can be helpful for some women, but there are certain situations where it should be avoided.
Who Should Not Use Wild Yam Cream
You should not use wild yam cream if you are:
🚫 Pregnant or breastfeeding
🚫 On hormone replacement therapy
🚫 Using birth control, including IUDs
🚫 Taking any synthetic hormone supplements
Wild yam cream encourages your body to create hormones, so using it with other hormonal treatments can cause them to compete against each other.
Who Can Benefit from Wild Yam Cream
Wild yam cream may help women experiencing:
✅ Heavy, painful, or irregular periods
✅ PMS symptoms
✅ Ovarian cysts
✅ Fibroids
✅ Depression
✅ Perimenopausal or menopausal symptoms
It can be especially beneficial to start using wild yam cream during perimenopause, as it may help ease the transition into menopause.
Women who have had partial or full hysterectomies can also use wild yam cream, as the adrenal glands still produce some hormones even without reproductive organs.
Wild yam cream may also help prevent bone loss in women with osteoporosis. Progesterone encourages the production of osteoblasts, which are cells that build new bone.
How to Use Wild Yam Cream
For women, apply the cream twice daily on thin, delicate skin such as the neck, chest, inner arms, lower abdomen, or inner thighs. Use a nickel-sized amount and rotate application sites. Use it for three weeks, then take a week off during your menstrual period.
Men can also benefit from wild yam cream for prostate issues, sexual dysfunction, or testosterone imbalance. Men should apply it once daily without taking breaks.
Choosing a Wild Yam Cream
Ripple Effect and Genesis are two popular wild yam cream brands. Both are quality products, but Ripple Effect contains just five ingredients and is more affordable at $35 compared to Genesis at $50.
Wild yam has been used traditionally in Central America to relieve menstrual cramps and aid childbirth. The root contains diosgenin, a precursor to progesterone. While wild yam itself does not contain progesterone, diosgenin can be converted into progesterone in a lab.
To see results, you need to consistently use wild yam cream for at least a year. Consult with a qualified healthcare practitioner to determine if it’s appropriate for your individual situation.
