The food industry has allegedly paid scientists to cover up the harmful effects of sugar, knowing it was problematic. This has potentially contributed to rising depression rates worldwide.
Global Depression Statistics
The World Health Organization reports that 5% of the global population is clinically depressed. In the United States, this figure is even higher at 22%.
Sugar Metabolism: Fructose vs. Glucose
• 🧪 Sucrose (table sugar) consists of two molecules: glucose and fructose
• 🍬 The food industry claims these molecules are the same, but they’re not
• 🔬 Glucose is essential for life – all cells use it for energy
• 🚫 Fructose, however, is unnecessary and potentially toxic
Fructose Consumption
• 🫀 The liver can safely process 6-9 teaspoons of fructose daily
• ⚠️ Many people consume four times this amount
• 🥫 Added sugar is hidden in many processed foods
Hidden Sugar in Processed Foods
• 🛒 73% of items in American and British grocery stores contain added sugar
• 🏭 The food industry adds sugar to increase sales
Additional Facts About Sugar Consumption
• 🍽️ The average American consumes about 17 teaspoons of added sugar daily
• 🧠 High sugar intake has been linked to cognitive decline and increased risk of Alzheimer’s disease
• 💪 Excessive sugar consumption can lead to non-alcoholic fatty liver disease
• 🦷 Sugar is the primary cause of tooth decay worldwide
Note: While this information reflects concerns about sugar consumption, it’s important to consult with healthcare professionals for personalized dietary advice.
