Neuroscientist advises against eating regular almonds for brain health. While almonds are known for their benefits, including fiber, healthy fats, and vitamin E content, they may pose risks if not prepared correctly.
The Problem with Raw Almonds
Raw almonds contain lectins in their skin. Lectins are plant defense mechanisms that can cause inflammation in the human body. Dr. Stephen Gundry, author of “The Plant Paradox,” highlights this issue.
Proper Almond Preparation
To maximize health benefits and minimize risks, follow these steps:
• 🌊 Soak almonds in water
• 🧤 Remove the skins
• 🧂 Add salt (optional)
• 🔥 Roast at a low temperature
Benefits of Proper Preparation
Preparing almonds this way offers several advantages:
• 🧠 Better brain protection
• 🦠 Reduced inflammation
• 👅 Improved taste
• 🥗 Enhanced digestibility
Interesting Facts About Almonds and Brain Health
Almonds are rich in vitamin E, which has been linked to reduced cognitive decline in older adults. A study published in the American Journal of Epidemiology found that high vitamin E intake was associated with better cognitive performance.
Did you know? Almonds are not true nuts botanically. They are the edible seeds of the almond tree, which is a member of the rose family.
The antioxidants in almonds, particularly flavonoids, may help protect brain cells from oxidative stress and inflammation, potentially lowering the risk of neurodegenerative diseases.
