The Truth About Retin-A and Retinol for Perfect Skin 💫
If you’ve been using Retin-A, retinol, or Accutane in hopes of achieving perfect skin, you might want to reconsider. These products can actually do more harm than good in the long run. 😱 Retin-A and similar products interrupt the natural process of recycling dead collagen before producing new collagen, leading to a build-up of damaged skin cells. 💀
Using these products is like building a house on top of rotten boards. 🏚️ They create DNA damage through free radicals and strip away the epidermis, which provides 80% of your skin’s sun protection. 🔥 When combined with chemical sunscreens, the damage is even worse. Over time, this leads to thinning of the dermis, where your collagen matrix (made of collagen and elastin) resides. 📉
While some people may claim their skin looks great at 50 after using Retin-A, the goal should be to have perfect, healthy skin at 100. 🎉 Upon closer inspection, long-term Retin-A users often have thin skin, which weakens the immune system and increases the risk of skin cancer. 😷
The Better Alternative for Flawless Skin 💕
Instead of relying on harmful products, try these tips for achieving and maintaining perfect skin:
1. Use a Zinc-Based, Non-Nano Sunblock 🧴
– Sun Butter is a great brand from Australia (not sponsored or affiliated)
2. Opt for a Retinaldehyde Serum 💧
– Try Correct by Osmosis Beauty a couple of times a week
– Retinaldehyde can be stored within the skin and used more effectively than Retin-A
3. Supplement with Vitamin C Internally 💊
– Take 200 mg of L-ascorbic acid (pharm-grade Vitamin C) every 3-4 hours
– Vitamin C helps repair cracks in collagen
4. Take a Mineral Supplement 💎
– Look for a supplement containing zinc, copper, and selenium
– These minerals are essential for creating new collagen
5. Use an Amino Acid Supplement 🍶
– Perfect Aminos or Optimal Aminos contain the 8 essential amino acids in the right ratios
– These supplements allow your body to make any protein at any time, including collagen
– Collagen powders and protein powders have less than 20% bioavailability, making them a waste compared to amino acid supplements
6. Apply a Transdermal Glutathione and Vitamin C Spray 🌿
– Glutaryl by Oral Wellness delivers glutathione and L-ascorbic acid transdermally
– Glutathione is the body’s biggest antioxidant and helps repair free radical damage and prevent DNA damage
7. Make Lifestyle Changes 🌞
– Avoid high-sugar and high-glycemic foods that compete with your immune system and vitamin C
– Heal leaky gut by avoiding antinutrients (lectins) and over-the-counter pain medications
– Limit exfoliation to once a month max to maintain your skin’s natural 30-day turnover rate
– Aim for 5,000 steps a day to improve circulation and nutrient delivery to the dermis
Interesting Fact: Walking not only improves circulation but also releases stem cells, which are incredibly beneficial for overall health and skin rejuvenation. 🚶♀️
By following these tips and avoiding harmful products like Retin-A and retinol, you can achieve perfect, healthy skin that will last a lifetime. 💖
