Benefits of Regular Exercise and Sauna Use for a Healthier Lifestyle

Advice for a Healthier Lifestyle

Regular Exercise

• Everyone who is a millionaire or billionaire exercises for at least 30 minutes a day.
• Nine out of ten use a sauna regularly.

The Benefits of Using a Sauna

• Promotes growth of new brain cells.
• Boosts brain-derived neurotropic factor (BDNF), which acts like a “miracle growth” for the brain.
• Increases human growth hormone (HGH) and testosterone levels.
• Stimulates serotonin, dopamine, and GABA, which are crucial for focus and mental well-being.

How to Use the Sauna Effectively

1. Set the sauna temperature to at least 160 degrees Fahrenheit.
2. Stay in the sauna for 20-30 minutes to get maximum benefits.
3. Use the Master’s Cleanse during your sauna sessions:
   • Organic sea salt
   • Cayenne
   • Key lime
4. Rehydrate and re-mineralize by sipping this mixture every 10-20 minutes.

Additional Insights

• Regular sauna use helps your body heal, learn, and regenerate more effectively.
• Sauna use contributes to overall happiness and well-being.
• Temperature above 160 degrees kills harmful bacteria, which is beneficial for gut health.
• Combining sauna with the right nutrients can address magnesium deficiency, which is common.