The Secret to Healing: 3 Things Most People Get Wrong
The secret to healing is simple, but we often overcomplicate it in the West with interconnected moving parts and specialties. However, the key to making a healing breakthrough in 90 days or less lies in addressing three common mistakes:
1. Lack of a Self-Care Routine 🧘♀️
Many people lack a self-care routine, such as yoga, qigong, or guided meditation, which is crucial for decompressing, balancing, and calibrating. Without a practice to change your thinking, behavior, and energetic system, you’ll remain stuck in the same suffering patterns.
2. Ego-Driven Resistance to Change 🧠
Your ego can keep you stuck by preventing you from entertaining new perspectives and recognizing that you may be inviting suffering patterns. Many people prefer to play the victim and blame their circumstances, such as lack of money or relationship issues, for their inability to change.
However, your life and health situation is a manifestation of your energetic patterns, which can only be changed in the present moment. Accepting responsibility for your suffering is ego-crushing but essential for making healing breakthroughs.
3. Disconnection from Nature 🌿
Continuing to sustain an unbalanced pattern by staying indoors, consuming unhealthy food, and engaging in sedentary activities prevents you from rebalancing with the nature pattern. Spending time outdoors, getting sunlight, and grounding yourself helps you synchronize and harmonize with the natural environment.
Traumas experienced in a house or apartment can perpetuate damaging patterns, so it’s important to step outside and re-establish a natural balance. Circadian rhythms, EMF exposure, and constant access to food are examples of factors that can keep you out of sync with nature and contribute to imbalances in the body.
Interesting Facts about Healing and Nature 🌞
– Exposure to natural environments has been shown to reduce stress, improve mood, and enhance cognitive function.
– Earthing, or grounding, involves direct contact with the Earth’s surface and has been associated with reduced inflammation, improved sleep, and better overall health.
– Natural light exposure helps regulate the body’s circadian rhythm, which is essential for maintaining healthy sleep patterns and overall well-being.
To make a healing breakthrough, focus on establishing a self-care routine, letting go of ego-driven resistance, and reconnecting with nature. By addressing these three key areas, you can unlock the blocks keeping you stuck in dis-ease patterns and live in greater alignment with your natural healing self.
