10 Foods to Avoid or Reduce
1. Corn
Corn is predominantly produced from genetically modified (GM) Monsanto seeds or hybrids. Consuming corn can lead to rapid weight gain, similar to how it is used to fatten cows quickly. Corn is specifically designed for this purpose and is not as nature originally intended.
Why Avoid Corn?
– **Weight Gain**: Regular consumption can result in significant and rapid weight gain.
– **Allergic Reactions**: Corn can cause allergic reactions of varying degrees.
– **Not True to Nature**: Most corn lacks original heirloom qualities and is heavily modified.
Considerations
- Check Ingredients: Avoid products with corn-derived ingredients such as:
- Corn Syrup Solids
- High Fructose Corn Syrup
- Corn Starch
- Corn Meal
- Corn Flour
- Healthy Alternatives: Opt for non-GM, organic, or heirloom varieties if available.
