Countries with the lowest testosterone levels have been identified based on various studies. These levels are influenced by environmental, genetic, and lifestyle factors.
Top 10 Countries with Lowest Testosterone Levels
Here’s the list from highest to lowest:
• 🇧🇷 Brazil: 380 nanograms per deciliter
• 🇫🇮 Finland: 378 nanograms per deciliter
• 🇭🇳 Honduras: 373 nanograms per deciliter
• 🇵🇱 Poland: 360 nanograms per deciliter
• 🇪🇪 Estonia: 358 nanograms per deciliter
• 🇨🇱 Chile: 350 nanograms per deciliter
• 🇧🇾 Belarus: 345 nanograms per deciliter
• 🇹🇭 Thailand: 340 nanograms per deciliter
• 🇰🇷 South Korea: 320 nanograms per deciliter
• 🇯🇵 Japan: 300 nanograms per deciliter
Japan has the lowest average testosterone level in the world at 300 nanograms per deciliter.
Interesting Facts about Testosterone Levels
• Testosterone levels naturally decline with age, typically by about 1% per year after age 30.
• Diet and exercise can significantly impact testosterone levels. A balanced diet rich in protein, healthy fats, and nutrients like zinc and vitamin D can help maintain healthy testosterone levels.
• Stress, lack of sleep, and certain medications can lower testosterone levels.
• Low testosterone levels can affect mood, energy levels, muscle mass, and sexual function.
• Environmental factors like exposure to endocrine-disrupting chemicals found in some plastics and pesticides may contribute to declining testosterone levels in populations.
• Obesity is strongly linked to lower testosterone levels, creating a potential cycle as low testosterone can also contribute to weight gain.
• Genetic factors play a role in determining an individual’s baseline testosterone levels, which can vary widely between individuals.
