Fragrances might seem harmless or even pleasant, but they can contain some surprising risks. These scents, which are commonly found in many everyday products, are often labeled simply as “fragrance.” However, this term is protected by the FDA as a trade secret, so companies don’t need to specify what chemicals are actually included.
The Unknown Ingredients
The term “fragrance” can encompass up to 3,000 different ingredients. A study by the EPA indicated that 72% of these ingredients are hormone-disrupting phthalates. Phthalates are used to help the scent penetrate deeper into your skin and make it last longer.
If you’ve ever noticed that you still smell air fresheners, like Glade plug-ins, or scented bathrooms hours after you’ve left the space, this lingering smell is due to phthalates. These chemicals don’t just stay on your skin but enter your system, potentially causing harm.
Steps to Protect Yourself
Here are some tips to help you avoid harmful fragrances:
- 🚫 Avoid products with vague labels like “fragrance” or “parfum.”
- 🔍 Look for products that specify they are phthalate-free or fragrance-free.
- 🌿 Choose natural alternatives when possible, such as essential oils.
Additional Tips
- 📖 Read ingredient labels carefully—even on products labeled as “natural” or “organic.”
- 🛒 Consider joining a consumer organization that tests and rates safe products.
- 🏠 Improve indoor air quality by using air purifiers and ventilating your home often.
Being aware of what’s in your everyday products can make a big difference in your health. Making small changes to avoid these harmful ingredients can help protect you and your family from potential risks.
