Hugging Trees Proven to Reduce Stress and Improve Wellbeing

Science is proving that the old stereotype of “tree huggers” was actually onto something important. Research now shows that hugging trees can reduce cortisol levels, which are directly linked to stress, and lower blood pressure. When you embrace a tree, your body also increases oxytocin production – the same hormone released during intimate moments and emotional bonding with other people. ## 🤗 The Hug Doctor’s Prescription A researcher known as “the hug doctor” recommends getting at least 21 seconds of hugging every day, whether it’s with another person or a tree. This minimum daily dose appears to trigger the beneficial hormonal responses that help reduce stress and promote well-being. Many people have experienced that unique feeling when spending time in nature among trees – a sense of being recharged or restored. The Japanese have a specific term for this phenomenon: “shinrin-yoku,” which translates to “forest bathing.” The research data supporting the benefits of this practice is compelling. ## 🌲 Energy Exchange Theory According to this perspective, everything in the universe operates on energy, including trees. Proponents believe that trees can absorb negative energy from humans and replace it with positive energy during close contact or hugging sessions. ## 🕸️ The Underground Internet Trees exist in a state of constant cooperation and communication through their root systems. This communication network is made possible by mycelium – fungal threads that connect tree roots underground, creating what scientists call the “wood wide web.” ### How Trees Help Each Other: • 🌱 Share nutrients when one tree is lacking • 💧 Distribute water resources to trees in need • 🐛 Send warning signals about insect attacks • 🤝 Support weaker or younger trees in the forest community • 📡 Maintain constant communication about forest conditions This underground network allows trees to share whatever resources are needed to ensure the survival and health of the entire forest community. ## 📊 Additional Research Findings Studies have shown that spending just 15 minutes in a forest can reduce cortisol levels by 16% and lower blood pressure significantly. Japanese researchers have documented that forest bathing can: • Boost immune system function by increasing natural killer cell activity • Improve mood and reduce anxiety symptoms • Enhance creativity and problem-solving abilities • Increase energy levels and reduce fatigue The mycelial network connecting trees can span thousands of acres and may be among the largest living organisms on Earth. Some mycorrhizal networks in forests have been found to be thousands of years old, supporting entire forest ecosystems across vast distances. Scientists have discovered that mother trees can recognize their own offspring through these networks and preferentially send them more resources.