Improving Your Morning Routine with ADHD
If someone struggles with ADHD, they might often experience chronic procrastination. The morning is a crucial part of the day as it sets the dopamine threshold for the rest of the day. Here’s some advice to help improve your morning routine and start the day right.
Many people wake up, immediately reach for their phones, and stay stuck in a cycle of consumption. Instead, try avoiding your phone for the first hour of the day. Doing this reduces distractions and allows you to focus on healthier habits.
Steps to an Effective Morning Routine
- Avoid Your Phone: For the first hour, stay away from your phone to prevent distractions. This helps set a positive tone for the day.
- Brush Your Teeth: Start your day with a clean mouth. It’s a simple step but helps you feel refreshed.
- Exercise: Include some form of physical activity, even if it’s just for a short time. This can wake up your body and mind.
- Go Outside for a Walk: Within 10 minutes of waking up, try to step outside and take a brief walk. Fresh air and natural light can boost your mood and energy levels.
By focusing on low dopamine boosting activities in the morning, you can jumpstart your mind and set a productive tone for the rest of the day. Following these steps can help you feel more alert and alive quickly, improving your overall mood and energy levels.