Overcoming Worry About Money
If you’re worried about money, here is some useful advice. First, it’s important to understand that worrying is not going to help you. In fact, it can make things worse. The key is to stop worrying, and here’s how you can do it:
Steps to Break the Worry Cycle
- Drop attention from your head to your heart. Focus on the area of your heart and pretend you are breathing in and out through it.
- Continue this heart-focused breathing for up to 15 minutes, until your attention is firmly centered there. This will help bring you to a neutral state, stopping the worrying.
- Think of things you appreciate. While breathing through your heart, think about little things in your life that you truly appreciate. Appreciation is a powerful, high-vibration feeling that can help reduce worry.
Daily Practice
- Use this heart-focused breathing method for at least 15 minutes each day. Ideally, do it twice or three times a day.
- The more you practice moving to neutral and fostering appreciation, the more you can reduce worry in your life.
- After a few days, you’ll likely notice less worry. After three weeks of dedicated practice, worrying can significantly decrease.
Important Reminders
Remember, worrying about money won’t solve your problems; it can make them worse. Instead, try to live from your heart and appreciate the life you have. With consistent effort, you can overcome worry and improve your financial situation.
